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Showing posts from November, 2020

Health Break #10

 Good morning, everyone! November 13, 2020 Let's have a little fun today! Follow along with the video and enjoy yourself! Do it a couple of times if you want to, or find another one to do after. Just give yourself the time to relax and have fun. Please watch today's read aloud! Once you're done, be sure to go to today's assignment! Have a great day! -Miss Mari

Health Break #9

 Good morning, everyone! November 12, 2020 Hope you guys are having a great week! Watch this video by Carson Byblow on the mindset of a champion! How can you have the mindset of a champion? Please watch today's read aloud! Once you're finished, be sure to go to today's assignment! Have a fantastic day! -Miss Mari

Health Break #8

 Good morning, everyone! November 11, 2020 Today is a little bit different! I want you to find the darkest room in your house, shut off all the lights and big screens. Turn the computer away from you. Start this video, then sit quietly in the dark for 3 minutes. I know! It will seem like forever, but trust me, it will be feel good to just sit and relax and breathe. Make sure you are taking deep slow breaths, in through your nose, out through your mouth. Take a couple seconds to think about how you feel. Please watch today's read aloud. Then, start today's assignment! Have a great day!!! -Miss Mari

Health Break #7

 Good morning, everyone! November 10, 2020 This one is a little bit longer today. Take 15 minutes (I know, it seems like a really long time) and follow along with this yoga flow. If you don't have a yoga mat, grab a bath towel and use that! And just try your best! It's about the process, not necessarily about the product. Give yourself a chance to relax and breathe. Once you have finished, take a moment to think about how you feel. Please watch today's read aloud! Then, move on to today's assignment! Have a great day! -Miss Mari

Health Break #6

Good morning, everyone! November 9, 2020 Today, I'd like you to work through this 3 minute meditation! It walks you through all the steps, so just follow along. Please do your best to complete the meditation. I know it's not everyone's "thing" but give it a shot! Please watch today's read aloud before moving on to ELA and Math Once you have finished, please go to today's assignment! Have a great day! -Miss Mari

Health Break #5

 Good morning, everyone! November 6, 2020 Today, I'd like you to work through this 3 minute full-body scan! It walks you through all the steps, so just follow along. Please watch today's read aloud video. Once you have finished, please go to today's assignment! Have a great day! -Miss Mari

Health Break #4

 Good morning, everyone! November 5, 2020 Today, I want you to work through this meditation. Really take the time to do a full check in! Please watch today's read aloud video. Have a great day, lovelies! -Miss Mari

Health Break #3

Good morning, everyone! November 4, 2020 Today looks a little different. I want you to watch the video (it's only one minute long), then I want you to get outside for a walk, even if it's only 10 minutes! Please watch the video for today's read aloud. Have a great rest of your day! -Miss Mari

Health Break #2

 Good morning, everyone! November 3, 2020 Let's take a few minutes to do a mental health break. It's really simple, watch the video below and follow along with the steps. Repeat it as many times as you think you need to. I know you might feel silly, but it's really important you try. Please watch and listen to today's read aloud. Once you have finished, please go to the week at the top and continue the assignments for today. - Miss Mari

Health Break #1

 Good morning, everyone! November 2, 2020 Let's take a few minutes to do a mental health break. It's really simple, watch the video below and follow along with the steps. Repeat it as many times as you think you need to. Please watch and listen to this video the read aloud. I hope this helps you have a nice start to the week. - Miss Mari