Good morning, everyone!
November 10, 2020
This one is a little bit longer today. Take 15 minutes (I know, it seems like a really long time) and follow along with this yoga flow.
If you don't have a yoga mat, grab a bath towel and use that! And just try your best! It's about the process, not necessarily about the product.
Give yourself a chance to relax and breathe.
Once you have finished, take a moment to think about how you feel.
Please watch today's read aloud!
Then, move on to today's assignment!
Have a great day!
-Miss Mari
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