Taking Care of Yourself

I know times are hard right now with Covid-19 the way it is.

Maybe it's difficult for you to be by yourself.

Here is a video about what you can do to take care of yourself mentally.

I'd love it if you could take some time to really try the strategies that he lays out for you!

Send me an email to bmari.chieftaylor@gmail.com to let me know how you're doing! And don't forget, if you need someone to talk to, just let me know.